Learn how to connect the mind and body through the art of understanding the language of your breath!
What You'll Get:
- Improve your endurance and athletic performance by learning how to strengthen your breathing muscles.
- Learn proper breathing mechanics and protocols.
- Achieve a more mechanical breath (Horizontal vs Vertical).
- Understand the difference between mouth vs nasal breathing.
Download the 'Kajabi' app on your mobile phone to have access to this course on the go!